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When should you scale back your training for a comp?

So the time is nearing closely, the weekend is almost upon us.  You have been training months/weeks/hours leading up to your event  Maybe you are a triathlete, CrossFitter, a marathon runner, or Obstacle course racer; and your curious when is a good time to scale back your training?   Chances are you have spoken to your trainer, coach, or workout partner.  So what is the rule of thumb?

Here at WeekendWarrior we recommend keeping your training level at 110% through Tuesday, scale back to a 70-75% mx effort Wednesday and Thursday.  On the last day of the work week Friday, utilize this day for a maximum recovery day.  This may include  yoga, walking, a light hike, mobility, stretching and foam rolling are all a necessity.  

Now depending upon your level of fitness you may want scale back or even increase activity. Remember your competing against yourself not the other athletes go out there play hard, be smart, and kick some butt you WeekendWarrior's. 

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